ZydeFit challenges dancers and fitness enthusiasts of all levels to power through a full body workout designed to tone muscle, increase cardiovascular endurance, and improve coordination. ZydeFit features the spiciest dance moves of contemporary Zydeco, one of Louisiana’s most popular musical styles influenced by hip-hop, R&B, and soul. Level 1 instantly transports participants into the exciting world of ZydeFit! With each song, this 25-minute workout focuses on a different set of muscles, and breaks down multilayered dance routines. Level 2 invites participants to step up their ZydeFit game! This 25-minute workout targets all the major muscle groups and takes those dance skills to a brand new level. Dr. Moriah Istre, founder
DVD, 52 minutes
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